Transitioning from the Field to a Future of Possibilities
Welcome to our health haven, where your well-being is our top priority. We're here to support you on your journey towards feeling your best every day.
Explore what we offer
Recipes and Cooking Guides
Discover fitness tips to help you achieve your wellness goals, all shared in a friendly and accessible way. Whether you are just trying to stay active or want to continue training in your sport, our guidance is designed to inspire and inform at every step of your fitness journey.
Self-Care Strategies
Discover easy-to-follow mental health and self care tips that empower you to live your best life every day. Our advice is crafted to fit seamlessly into your routine, bringing clarity and support to your wellness journey.
Workout and Exercise Plans
Discover delicious and nutritious recipes tailored for athletes coming out of their sports. Take control of your physical health with easy-to-follow guides that make healthy living a breeze.
Who
we are
Hey there! I’m Celi, a current Master’s student at the University of Florida in Mental Health Counseling, specializing in working with athletes. My passion lies in helping athletes navigate life after sports, but this page is about much more than that.
In my own athletic career, I used to struggle with everyday things—learning how to cook, staying motivated for assignments, and practicing self-care.
Thats why I’m here! I want to inspire and support current and former athletes in finding their voice, crafting their own story, and thriving both in and out of the sports world!